It’s Not Selfish, it’s self care and it’s important : Monday Motivation

It's not selfish, it's self care
It's not selfish, it's self care

Monday Motivation Blog Series from Goosie Girl. Shop Small Dream Big.

It’s Monday again, some hate this day of the week; I on the otherhand live for Mondays. I think I get more accomplished on Monday than any day of the week; and today is no exception.

Monday is for the Motivated! I hope you all had a great weekend, and I hope all the admins enjoyed their NEW Sunday Schedules! I’m reading a book right now called “The Wall Street Journal’s Small Business Guidebook” and it has opened my eyes to something that I was overlooking in life, and business. although it didn’t say this specifically, it got my wheels turning and it opened my eyes to the fact that we , as parents and as small business owners. WE are the all encompassing fuel that pushes our businesses forward.. like a car, or a truck… we need to put good things in to make it run well… not only do I believe in the power of positivity, I believe in self-care, healthy boundaries, eating well , getting enough sleep, and schedules that give us some down time to re-charge and re-boot.

It's Not Selfish, It's Self Care

Entrepreneurship is stressful, and micropreneurship- (what WE all do) is even more stressful because we wear all the hats. In this book they talk a lot at the beginning about trying to figure out if starting and owning a small business is really for you. They talk about the toll it takes on your family, the toll it takes on your social life, but it doesn’t talk too much about the toll on you– your bodies, your mental well-being either… It’s important to fuel ourselves with good things such as surrounding ourselves with a positive support network (such as fellow gypsies!) , eating well, getting exercise and enough sleep as well.

If we don’t take care of number ONE (us) , then everything else falls apart and the wheels come off. It’s not being selfish, it’s self-care, and that’s perfectly acceptable and needed to be in the roles we are in. This is one of the reasons I declared Sundays an official day off for the admin team. If we keep putting out, and get depleted then we won’t be much help to anyone.
I hope you guys can take a few minutes and watch this TED talk by Ariana Huffington at some point, it’s like 5 minutes long, and it’s about getting enough good sleep.
I care about each of you, and want you to all take care of yourselves the way that you deserve, quit burning the candle at both ends, and take care of YOU… otherwise your businesses along with everything else will suffer.

Happy Monday, I hope this was motivating!

xo Goose

Drop me a comment below, and let me know if you think it’s selfish to set boundaries, or take care of yourself. Sharing is Caring! Please share with those you think will find this helpful.

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